Tuesday, December 6, 2011

How Diet Affects Hair Growth

You know that your diet has a big impact on your health, but you may not be aware of how much it can influence the way you look, also.

Diet can help you reduce the signs of aging by making your skin tighter and minimizing wrinkles. It can help you to achieve a rosy, healthy glow. Diet can help your fingernails grow in faster and stronger. It can even make your hair grow in thicker and shinier.

Here’s how diet contributes to positive hair growth for healthier-looking hair:

A balanced diet with quality protein, fats, and nutrients can help you to grow healthy hair that is strong and shiny. Hair loss can be spurred by any of the following in your diet:

·         High-fat, high-animal protein
·         Excess salt
·         Vitamin deficiency, particularly Vitamin A
·         Iron deficiency

It is important to eat quality sources of fat, particularly omega-6 and omega-3 fatty acids. Quality sources of healthy fat and protein include seafood such as salmon or shrimp, nuts such as walnuts, lean dairy and even whole oats.

It is also important to eat a wide variety of fresh fruits and vegetables to ensure an adequate consumption of key vitamins and minerals.

Of course, if you are dealing with unwanted hair growth, thicker and shinier hair is not what you want.

Here’s what you need to know about how diet affects unwanted hair growth:

There is no magic diet you can eat that will limit the unwanted hair growth on parts of your body such as your face or armpits while also encouraging the healthy growth of hair on your head. Sure, you could eat a poor diet that would limit hair growth in general, but then you would see balding and thinning on your head, and you’d suffer health consequences as a result of your bad eating habits.

The one way diet can help with unwanted hair growth is to counteract the excessive hair growth brought on by hormonal disorders such as polycystic ovarian syndrome. Eating a healthy diet can help balance hormones, reducing the excess testosterone that leads to overgrowth of hair all over the body. The key is to eat a healthy and balanced diet of lean proteins, healthy fats, and lots of fruits and vegetables.

Controlling Unwanted Hair

If you wish to remove unwanted hair, a number of treatment options are available. You can choose temporary measures such as waxing, plucking, or shaving, or you can use a depilatory. These methods will see varying degrees of success and will have to be repeated over and over again, as they are only temporary solutions that do not kill the hair follicle.

Permanent hair removal methods include electrolysis and laser hair removal. These treatments can also require several applications before they permanently remove the hair.

For more information about permanent hair removal options in your area, please explore our archives for directory information.

About Author: Catie Keeler is the primary researcher and writer for mortgagerates.info. Her most recent accomplishments include graduating from the University of North Carolina in Chapel Hill with a degree in business and communications. Her current focus for the site involves mortgage rates news and mortgage rates ohio.

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